VIRTUAL WELLNESS TRAINING

1-on-1 virtual fitness & wellness coaching designed for real results

START YOUR JOURNEY

WHY MOVE & MOTION

This isn’t just training. It’s a smarter, more personal way to build strength, confidence, and long-term wellness — wherever you are.

01

Personal Coaching

Every session is tailored to your body, goals, and lifestyle.

02

Train Anywhere

Your plan adapts to your life — home, gym, or on the road.

03

Built-In Accountability

Real humans, real check-ins, real motivation.

04

Results That Last

Smart training and habits that actually stick.

PRICING PLANS

Select the training plan that matches your commitment level.

Customize Your Pro Value Plan
Half Yearly
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12 Weeks Virtual Training
Transformation Program
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30 Days Virtual Training
Starter Program
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Customize Your Pro Value Plan
Yearly
Select Plan

WHY WE’RE DIFFERENT

This isn’t just another online training program. It’s a smarter, more personal way to train — built for real life.

Typical Online Training

  • Generic, copy-paste workout plans
  • No real accountability or follow-ups
  • One-size-fits-all nutrition advice
  • Short-term motivation, fast burnout
  • Minimal support after signup

Move & Motion Coaching

  • Fully personalized training for your body & goals
  • Real 1-on-1 coaching with consistent check-ins
  • Nutrition & recovery tailored to your lifestyle
  • Sustainable habits that actually stick
  • Ongoing guidance — you’re never alone
COACH EXPLAINS

This isn’t generic online training. It’s real coaching, real accountability, and a system built to work in the real world.

  • Why 1-on-1 coaching beats group programs
  • How we personalize every plan
  • What keeps clients consistent long-term
  • Why motivation alone isn’t enough

CHECK YOUR BMI

BMI is only a starting point — not the full picture. Calculate your number and understand what kind of movement your body needs.

OUR COACHES

A team of experienced coaches focused on real results, accountability, and long-term lifestyle change.

Coach Dikku
Strength & Fat Loss
Helping busy professionals lose fat and build strength with sustainable training.
Coach Rajendra
Weight Loss | Injury Prevention.
Hi, I’m Coach Rajendra. I help clients with fat loss, muscle building, and corrective training for a stronger, safer body.
Coach Nitish
Movement Expert
Hi, I’m Coach Nitish—Movement Analysis, Biomechanics, and Performance Specialist.
Coach Dr. Sarita
Rehab | Sports Physio | Strength & Conditioning
Hi, I’m Coach Dr. Sarita. From injury rehab to peak performance, I help you move pain-free and stronger.
Coach Sandesh
Strength & Conditioning
Hi, I train athletes and general clients in strength, fat loss, and rehab-focused training.

TRAINER CERTIFICATIONS

FREE CONSULTATION

Not sure which plan is right for you? Book a free call and get clear, honest guidance — no pressure, no sales scripts.

  • Personal goal & lifestyle assessment
  • Custom training direction
  • Nutrition & recovery guidance
  • Clear next steps — even if you don’t join

Book Your Free Call

Full Name
Training Experience Level

CLIENT REVIEWS

What our community says after moving, training & living better.

★★★★★
I’ve trained before, but this was the first time I truly understood movement. My pain reduced and strength finally felt natural.
Amit Verma
Working Professional
★★★★★
Intelligent, personal, and sustainable coaching.
Neha Kapoor
Lifestyle Coaching
★★★★★
Mobility and confidence improved fast.
Rohit Mehta
Mobility Program

LATEST INSIGHTS

Training, nutrition & mindset from our coaches.