THE FOUNDERS
FOUNDER’S STORY
Dikku Thami — Movement First.
After leaving a corporate career, Dikku built Move & Motion with a
single mission — elevate fitness through science and movement awareness.
With an MSc in Exercise Science and certifications including NASM,
NSCA–CSCS, and Human Movement Specialist, he focuses on longevity,
neuromechanics, and sustainable performance.
“Train movement correctly — strength lasts longer.”
FOUNDER’S JOURNEY
Joginder Chauhan — Passion to Profession.
With 16 years in the fitness industry, Joginder turned discipline into
destiny. From working irregular corporate shifts to becoming ACSM
certified, he built a career around helping individuals transform into
stronger, healthier, and more confident versions of themselves.
“When clients grow stronger, life grows better.”